How to protect yourself from stress in the modern world

How to protect yourself from stress in today's environment

Daily news, war, economic instability, information noise - all this creates constant background anxiety.
Even the strongest people feel exhausted, apathetic or insomniac from time to time. But psychologists emphasise: Stress is a natural reaction, and you can learn to control it.

1. Limit the flow of information

The brain is not designed for a continuous stream of disturbing news.
Set aside specific times to watch the news, for example, twice a day - and avoid news feeds before bed.

Tip: Instead of endless scrolling, try reading a book, listening to music, or going for a short walk.

2. Breathe properly

Breathing directly affects the nervous system.
Try the technique «4-7-8»Inhale for 4 seconds, hold for 7 and slowly exhale for 8. Repeat several times and you will feel relaxed in a minute.
You can do the following short breathing practices anywhere - in transport, at work or at home.

3. Move.

Physical activity is one of the best ways to reduce stress hormone levels cortisol.
Regular walking, yoga, running or dancing can help switch attention, and improve mood and sleep.
Even 15-20 minutes of activity per day enough for the body to feel relief.

4. Stay in touch with your loved ones

Social support is a powerful anti-stress factor.
Even short conversations with friends or family reduce anxiety.

Don't be afraid to share your emotions - it's not a sign of weakness, but a way to maintain your mental balance.

5. Practice «emotional disconnection»

Try it at least once a day switch off your phone and social media completely.
This helps the brain to «reboot» and regain its ability to concentrate.
You can combine this time with a cup of tea, your favourite music or a short meditation.

6. Monitor sleep and nutrition

Lack of sleep and overwork increase anxiety levels.
Psychologists advise you to stick to the regime go to bed before 23:00, avoid gadgets an hour before bedtime.
A balanced diet, plenty of water and a minimum of caffeine are also your allies in the fight against stress.

7. Do not hesitate to ask for help

If you feel that it is difficult to cope on your own - do not hesitate consult a psychologist or psychotherapist.
Timely support from a specialist can help you avoid emotional burnout, depression or panic attacks.

Bottom line.

Stress protection is not an escape from reality, but Taking care of your internal resources.
Allow yourself to slow down, recover and remember: resilience starts small - with self-love, conscious breathing and rest.