Harsh and loud alarm sounds can have a negative impact on a person's mental and physiological well-being, according to scientific and medical sources.<\/p>\n
A loud and sharp signal activates the sympathetic nervous system, the part of the body that is responsible for the fight-or-flight response.<\/p>\n
As a result, the body abruptly switches from a state of sleep to a state of stress. The level of stress hormones, in particular cortisol, rises in the blood, and the heart rate increases.<\/p>\n
Researchers note that such a sudden transition can cause a feeling of internal tension from the first minutes after waking up.<\/p>\n
Scientists also draw attention to a phenomenon known as sleep inertia<\/strong>. This is the period after waking up when the brain is not yet fully active.<\/p>\n At this point, a loud sound can impair cognitive functions, such as memory, attention, and reaction time. That's why people often feel \u00abfoggy headed\u00bb after waking up to a loud signal.<\/p>\n Experts advise using softer wake-up calls to reduce stress on the body.<\/p>\n These options include:<\/p>\n melodic sounds instead of harsh signals<\/p>\n<\/li>\n gradual increase in alarm volume<\/p>\n<\/li>\n sounds of nature or calm music<\/p>\n<\/li>\n light alarm clocks that simulate dawn<\/p>\n<\/li>\n<\/ul>\n Such methods allow the body to wake up gradually and reduce the load on the nervous system.<\/p>\n The quality of sleep and the way we wake up are increasingly becoming the subject of scientific research. Scientists are studying how various factors - from the sound of an alarm clock to lighting and sleep patterns - affect human health.<\/p>\n Experts emphasise that proper sleep patterns and gentle waking up can improve concentration, mood and overall well-being throughout the day.<\/p>","protected":false},"excerpt":{"rendered":" \u0420\u0456\u0437\u043a\u0456 \u0439 \u0433\u0443\u0447\u043d\u0456 \u0437\u0432\u0443\u043a\u0438 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0439 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0441\u0430\u043c\u043e\u043f\u043e\u0447\u0443\u0442\u0442\u044f \u043b\u044e\u0434\u0438\u043d\u0438, \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0442\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430. \u042f\u043a \u0437\u0432\u0443\u043a \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0413\u0443\u0447\u043d\u0438\u0439 \u0456 \u0440\u0456\u0437\u043a\u0438\u0439 \u0441\u0438\u0433\u043d\u0430\u043b \u0430\u043a\u0442\u0438\u0432\u0443\u0454 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u0443 \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u2014 \u0442\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u044f\u043a\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0437\u0430 \u0440\u0435\u0430\u043a\u0446\u0456\u044e \u00ab\u0431\u0438\u0439 \u0430\u0431\u043e \u0442\u0456\u043a\u0430\u0439\u00bb. \u0427\u0435\u0440\u0435\u0437 \u0446\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0440\u0456\u0437\u043a\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0437\u0456 \u0441\u0442\u0430\u043d\u0443 \u0441\u043d\u0443 \u0434\u043e \u0441\u0442\u0430\u043d\u0443 \u0441\u0442\u0440\u0435\u0441\u0443. [\u2026]<\/p>\n","protected":false},"author":207433355,"featured_media":12570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_description":"","rank_math_title":"","rank_math_focus_keyword":"\u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a","td_subtitle":"","subtitle":"","footnotes":""},"categories":[805621],"tags":[806791],"class_list":{"0":"post-12569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-lifestyle"},"_links":{"self":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/12569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/users\/207433355"}],"replies":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/comments?post=12569"}],"version-history":[{"count":1,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/12569\/revisions"}],"predecessor-version":[{"id":12571,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/12569\/revisions\/12571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media\/12570"}],"wp:attachment":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media?parent=12569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/categories?post=12569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/tags?post=12569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Which alarms are considered less harmful<\/h2>\n
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Context.<\/h2>\n