{"id":24105,"date":"2026-07-10T17:07:16","date_gmt":"2026-07-10T14:07:16","guid":{"rendered":"https:\/\/ukrmedia.news\/?p=24105"},"modified":"2026-07-10T17:07:16","modified_gmt":"2026-07-10T14:07:16","slug":"anomalna-speka-v-ukraini-yak-vberegtisya","status":"publish","type":"post","link":"https:\/\/ukrmedia.news\/en\/lifestyle\/anomalna-speka-v-ukraini-yak-vberegtisya\/","title":{"rendered":"The extreme heatwave in Ukraine poses a health risk: how to protect yourself"},"content":{"rendered":"<p class=\"news-lead\">An abnormal heatwave is returning to Ukraine, with temperatures set to reach up to +36\u00b0C. High temperatures pose a risk to people with cardiovascular conditions and to children. How can you avoid heatstroke and stay healthy?<\/p>\n<div class=\"news-summary-box\">\n<div class=\"summary-title\">Briefly about the main points<\/div>\n<ul>\n<li>Adjust the times you go outside and avoid the sun\u2019s peak intensity.<\/li>\n<li>Drink water regularly and avoid alcohol and sugary drinks.<\/li>\n<li>Choose light meals; opt for fruit and vegetables.<\/li>\n<li>Keep an eye on the air-conditioning temperature and avoid sudden changes.<\/li>\n<li>Wear loose-fitting clothes made from natural fabrics and headwear.<\/li>\n<\/ul>\n<\/div>\n<h2>Changes to the timetable and fluid intake<\/h2>\n<p>Abnormal <a href=\"https:\/\/ukrmedia.news\/suspilstvo\/anomalna-speka-povertaietsia-ukrainu-2026\/\">heatwave<\/a> A heatwave is set to hit Ukraine, with temperatures reaching +36\u00b0C, posing a serious health risk. During the hottest hours, from 12:00 to 16:00, you should avoid being outdoors. If you need to go out, try to do so in the morning or evening, and stick to the shaded side of the street. Drink water regularly, without waiting until you feel thirsty. Opt for plain water, preferably with a slice of lemon, and avoid sugary drinks and alcohol.<\/p>\n<h2>Light meals and a cosy atmosphere<\/h2>\n<p>It is important to adapt your diet to the hot weather. The body expends a lot of energy on thermoregulation, so heavy meals may be too much. Opt for light meals, including seasonal fruit and vegetables, and avoid fatty foods. Where possible, use air conditioning, but ensure that the temperature difference with the outside environment does not exceed 5\u20137 degrees to avoid putting your body under stress.<\/p>\n<h2>Appropriate clothing and first aid<\/h2>\n<p>Wear loose-fitting clothing made from natural fabrics in light colours, and be sure to wear a hat to prevent sunstroke. If you experience symptoms of overheating, such as dizziness or weakness, move immediately into the shade or a cool room, loosen any tight clothing around your chest and apply a cool compress to your forehead. If your condition does not improve, seek medical assistance.<\/p>\n<h2>Caring for loved ones<\/h2>\n<p>Don\u2019t forget about older people, who are particularly vulnerable to the heat. Make sure they follow safety guidelines and have access to the necessary supplies so they can avoid going outside during the hottest part of the day. The heatwave is set to continue until the end of the week, so it is important to be aware and prepared for any challenges that may arise.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u0430 \u0441\u043f\u0435\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0443, \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0442\u044c \u0434\u043e +36\u00b0C. \u0412\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0437\u0430\u0433\u0440\u043e\u0437\u0443 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0437 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u0442\u0430 \u0434\u0456\u0442\u0435\u0439. \u042f\u043a \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443 \u0442\u0430 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f? \u041a\u043e\u0440\u043e\u0442\u043a\u043e \u043f\u0440\u043e \u0433\u043e\u043b\u043e\u0432\u043d\u0435 \u0417\u043c\u0456\u043d\u044e\u0439\u0442\u0435 \u0433\u0440\u0430\u0444\u0456\u043a \u0432\u0438\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u044e, \u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u043f\u0456\u043a\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0441\u043e\u043d\u0446\u044f. \u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e \u0442\u0430 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u043e\u0457\u0432. \u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043b\u0435\u0433\u043a\u0443 \u0457\u0436\u0443, \u0432\u0456\u0434\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043e\u0432\u043e\u0447\u0430\u043c \u0456 \u0444\u0440\u0443\u043a\u0442\u0430\u043c. [\u2026]<\/p>\n","protected":false},"author":207433404,"featured_media":24104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_description":"\u0421\u043f\u0435\u043a\u0430 \u0434\u043e +36\u00b0C \u0437\u0430\u0433\u0440\u043e\u0436\u0443\u0454 \u0437\u0434\u043e\u0440\u043e\u0432'\u044e \u0443\u043a\u0440\u0430\u0457\u043d\u0446\u0456\u0432. \u0414\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f 7 \u043f\u0440\u0430\u0432\u0438\u043b \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0443. \u0414\u0435\u0442\u0430\u043b\u0456 \u043d\u0430 Ukrmedia.","rank_math_title":"\u0410\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u0430 \u0441\u043f\u0435\u043a\u0430 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0456: \u044f\u043a \u0432\u0431\u0435\u0440\u0435\u0433\u0442\u0438\u0441\u044f","rank_math_focus_keyword":"\u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u0430 \u0441\u043f\u0435\u043a\u0430","td_subtitle":"","subtitle":"","footnotes":""},"categories":[805621],"tags":[806775],"class_list":["post-24105","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","tag-806775"],"_links":{"self":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/24105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/users\/207433404"}],"replies":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/comments?post=24105"}],"version-history":[{"count":1,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/24105\/revisions"}],"predecessor-version":[{"id":24106,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/24105\/revisions\/24106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media\/24104"}],"wp:attachment":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media?parent=24105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/categories?post=24105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/tags?post=24105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}