{"id":6929,"date":"2025-12-12T20:05:56","date_gmt":"2025-12-12T18:05:56","guid":{"rendered":"https:\/\/ukrmedia.news\/?p=6929"},"modified":"2025-12-12T20:05:56","modified_gmt":"2025-12-12T18:05:56","slug":"steik-borotba-zastuda-gryp","status":"publish","type":"post","link":"https:\/\/ukrmedia.news\/en\/lifestyle\/steik-borotba-zastuda-gryp\/","title":{"rendered":"Steak can help fight colds"},"content":{"rendered":"<h2>Steak on a regular basis helps fight colds and flu faster - study<\/h2>\n<p data-start=\"294\" data-end=\"625\">Eating steaks on a regular basis can help the body <strong data-start=\"357\" data-end=\"406\">fight colds and flu viruses faster<\/strong>, A new analysis published in the medical community suggests. The researchers note that protein-rich meat dishes - particularly red meat steaks - contain nutrients that support the body's immune response.<\/p>\n<h2 data-start=\"627\" data-end=\"644\">How it works<\/h2>\n<p data-start=\"645\" data-end=\"908\">According to experts, meat is a source of important components, including <strong data-start=\"714\" data-end=\"746\">zinc, iron and amino acids<\/strong>, which are essential for the normal functioning of the immune system. These nutrients promote the production of antibodies and can reduce the duration of symptoms during a cold or flu.<\/p>\n<p data-start=\"910\" data-end=\"1177\">Protein intake is also important for maintaining muscle mass, which is rapidly used up during illness. The study notes that a diet with enough protein helps maintain <strong data-start=\"1109\" data-end=\"1164\">energy balance and overall body stability<\/strong> to infections.<\/p>\n<h2 data-start=\"1179\" data-end=\"1201\">What experts say<\/h2>\n<p data-start=\"1202\" data-end=\"1435\">At the same time, doctors do not advise replacing medical treatment or vaccination with food alone. They emphasise that <strong data-start=\"1328\" data-end=\"1394\">Nutrition is part of an overall health strategy<\/strong>, but is not an independent treatment.<\/p>\n<p data-start=\"1437\" data-end=\"1597\">Some experts also warn that excessive consumption of red meat can have other health risks, so it is important to maintain a balanced diet.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0435\u0439\u043a \u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0448\u0432\u0438\u0434\u0448\u0435 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0437\u0430\u0441\u0442\u0443\u0434\u043e\u044e \u0442\u0430 \u0433\u0440\u0438\u043f\u043e\u043c \u2014 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0412\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0439\u043a\u0456\u0432 \u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0448\u0432\u0438\u0434\u0448\u0435 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0437\u0430\u0441\u0442\u0443\u0434\u0430\u043c\u0438 \u0442\u0430 \u0432\u0456\u0440\u0443\u0441\u0430\u043c\u0438 \u0433\u0440\u0438\u043f\u0443, \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u043d\u043e\u0432\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0443 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u043a\u043e\u043b\u0430\u0445. \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0437\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c, \u0449\u043e \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0431\u0456\u043b\u043e\u043a \u043c\u2019\u044f\u0441\u043d\u0456 \u0441\u0442\u0440\u0430\u0432\u0438 \u2014 \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0441\u0442\u0435\u0439\u043a\u0438 \u0437 \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0433\u043e \u043c\u2019\u044f\u0441\u0430 \u2014 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438, \u044f\u043a\u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c [\u2026]<\/p>\n","protected":false},"author":207433346,"featured_media":6930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_description":"","rank_math_title":"","rank_math_focus_keyword":"\u0421\u0442\u0435\u0439\u043a","td_subtitle":"","subtitle":"","footnotes":""},"categories":[805621],"tags":[806791],"class_list":{"0":"post-6929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-lifestyle"},"_links":{"self":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/6929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/users\/207433346"}],"replies":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/comments?post=6929"}],"version-history":[{"count":1,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/6929\/revisions"}],"predecessor-version":[{"id":6931,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/posts\/6929\/revisions\/6931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media\/6930"}],"wp:attachment":[{"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/media?parent=6929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/categories?post=6929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ukrmedia.news\/en\/wp-json\/wp\/v2\/tags?post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}