Steak can help fight colds

Steak on a regular basis helps fight colds and flu faster - study

Eating steaks on a regular basis can help the body fight colds and flu viruses faster, A new analysis published in the medical community suggests. The researchers note that protein-rich meat dishes - particularly red meat steaks - contain nutrients that support the body's immune response.

How it works

According to experts, meat is a source of important components, including zinc, iron and amino acids, which are essential for the normal functioning of the immune system. These nutrients promote the production of antibodies and can reduce the duration of symptoms during a cold or flu.

Protein intake is also important for maintaining muscle mass, which is rapidly used up during illness. The study notes that a diet with enough protein helps maintain energy balance and overall body stability to infections.

What experts say

At the same time, doctors do not advise replacing medical treatment or vaccination with food alone. They emphasise that Nutrition is part of an overall health strategy, but is not an independent treatment.

Some experts also warn that excessive consumption of red meat can have other health risks, so it is important to maintain a balanced diet.