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What to eat instead of fast food: simple and healthy alternatives

Fast food appeals because it’s quick, affordable and full of flavour. However, typical burgers, chips, nuggets, pizza and sweet drinks often contain a lot of salt, added sugar and...

«Boston marriages» in Ukraine: why mothers choose to live together

The interest in ‘Boston-style’ marriages in Ukraine is linked to higher rental costs and the need for mothers to share the daily workload.

What to watch this weekend: new films and TV series

The weekend is a good time to finally stop endlessly scrolling through streaming services and choose something specific. This week’s new releases include a sci-fi thriller, a true-crime documentary, crime dramas...
Preparing your flat for winter without electricity or heating

How to prepare for a winter without electricity or heating: a comprehensive guide

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Russian attacks on Ukraine’s energy infrastructure pose a risk of prolonged power, heating and water cuts. It is therefore advisable to prepare your home for winter in good time — before the start of...
Quick and tasty courgette dishes

What to make with courgettes: 10 quick summer recipes

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Courgettes are one of the most versatile seasonal vegetables. They cook quickly, go well with cheese, meat, herbs and tomatoes, and are perfect for breakfast, lunch or dinner....
The best European countries for a winter holiday: Spain, Portugal, Greece, Bulgaria and Cyprus

Where is the best place to spend the winter in Europe: prices, climate, healthcare and attitudes towards Ukrainians

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Winter in Europe doesn’t necessarily mean freezing temperatures, snow and high heating bills. In southern Spain, Madeira in Portugal, Crete in Greece and Cyprus, the temperature is actually...
The Icon of the Dormition of the Most Holy Mother of God in an Orthodox church

The Dormition of the Mother of God 2026: when it is celebrated, prayers and key prohibitions

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The Dormition of the Most Holy Mother of God is one of the twelve greatest Christian feasts. It commemorates the end of the Virgin Mary’s earthly life and her passing into eternity. Among the people...
Maltipoo, Bichon, French Bulldog and other companion dogs

The 12 best dogs for the home: which breed to choose

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Maltipoo, Bichon Frise, French Bulldog or Cavalier King Charles Spaniel — a comparison of the temperament, care requirements, activity levels and health of popular pet dogs. Key points at a glance For a flat, it’s not just...
The 2026 Perseid meteor shower over the night sky and the forest

The Perseid meteor shower 2026: when and where to watch it in Ukraine

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In August 2026, Ukrainians will be able to witness one of the most spectacular meteor showers of the year — the Perseids. The highest number of «shooting stars» is forecast for the night of 12...
SpongeBob SquarePants character figurines dressed as One Piece characters for the Happy Meal

McDonald’s has announced a Happy Meal featuring characters from SpongeBob × One Piece

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McDonald’s has announced a SpongeBob × One Piece collaboration for the Happy Meal. Each set will include either a toy or a book.
A person is sitting with their feet flat on the floor, doing a grounding exercise

Panic attacks during wartime: how to recognise them and what to do

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A panic attack during wartime can cause shortness of breath, a racing heart and fear. Once you are in a safe place, breathing out slowly and practising grounding techniques can help.
Country-style chips at McDonald's

Country-style chips are making a comeback at McDonald’s

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Country-style chips are returning to the menu at McDonald’s restaurants in the capital. A large portion will cost 109 hryvnias. The company’s press office announced the return of this popular item. Country-style chips will be back...
Nuts and honey for the Feast of the Nuts

Nut Spas 2026: when it is celebrated, traditions and taboos

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Nut Spas, also known in folk tradition as Bread Spas or Third Spas, will be celebrated on 16 August in 2026. Following the transition of the Orthodox Church of Ukraine to...
A couple in their 50s are relaxing together in bed

Sex after 50: How to maintain intimacy, health and passion in your «second youth»

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Sex life after the age of 50 is often shrouded in myths suggesting that it gradually fades away. However, modern sexology and medicine suggest the opposite: this period can...
A basket of apples and grapes for Apple Spas

Apple Spas 2026: when it is celebrated, what is blessed and what is forbidden

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Apple Spas, or the Transfiguration of the Lord, on 6 August 2026, is the day on which Christians commemorate the magnificent event of the manifestation of the divine power of Jesus Christ. This is not...
A woman practises meditation to reduce stress and achieve digital balance

Why the «cult of success» no longer works: a guide to mental hygiene in 2026

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We live in an age where social media algorithms dictate how we should look, what we should eat and how many hours a day we need to «be productive». But...
An employee sitting at a desk without any gadgets whilst engaged in deep work

Deep Work and Energy Management: How Systemic Habits Transform Productivity

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Deep work and energy management are becoming the norm in leading companies. The practices of 90-minute blocks and digital detoxes have proven their worth.
A group of characters from films released in 2026

The Top 10 Most Anticipated Films of 2026

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The second half of 2026 will see the return of iconic directors and the expansion of major cinematic universes. If you’re planning your cultural calendar, these films are a must-see...
The thermometer shows a high temperature in the summer heat.

The extreme heatwave in Ukraine poses a health risk: how to protect yourself

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An abnormal heatwave is returning to Ukraine, with temperatures set to reach up to +36°C. High temperatures pose a risk to people with cardiovascular conditions and to children. How to avoid heatstroke...
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