Luis Cano, a 111-year-old native of Colombia, was recently officially included in the LongeviQuest list of longevity by the organisation LongeviQuest. His simple tips for longevity have attracted the attention of the public and experts alike.
111-year-old Luis Cano officially entered the list of long-livers
Organisation. LongeviQuest, which specialises in recording the world's longest-lived people, recently ranked Luis Cano 112th among the world's oldest people. According to LAD Bible, Cano is considered the oldest man in the United States. Born in Colombia in 1914, he has lived in the United States for the past decades.
In the 1990s Luis Cano moved to New York with his wife, and after her death in 2004, he settled in New Jersey. Today, he lives with his two children and spends his time watching aeroplanes and reminiscing about the past. Despite his advanced age, he retains an interest in fishing, which has become a source of peace and connection with nature.
The principles of longevity by Louis Cano
Luis Cano shares his vision of the secret to long life. He emphasises moderation in alcohol consumption, adequate sleep and complete smoking cessation. He pays special attention to proper behaviour, stressing the importance of “behaving well”. These simple rules, in his opinion, help to maintain health and good mood in old age.
When asked about his health, Kano answers briefly: “I'm fine.” His example demonstrates that even without a systematic education and with a difficult life story, it is possible to reach a respectable age while maintaining a positive attitude to life.
Life path and family
As a young man, Luis Cano served in the Colombian army, after which he founded his own bus company. Together with his wife, he raised ten children. He now has five great-grandchildren and two great-great-grandchildren. After moving to the US, Cano's family remained an important support for him, especially after the loss of his wife.
Despite his advanced age, Kano continues to be interested in the world, maintains relationships with his family and shares his experience with the younger generation. His story inspires many people in different countries.
Why it matters
The inclusion of Luis Cano in the official list of long-livers underlines the importance of accounting for and researching the phenomenon of longevity in the world. His life experience and simple advice can be valuable for those who want to stay healthy and active in old age.
Kano's experience illustrates that longevity depends not only on lifestyle, but also on the attitude towards oneself and others. The story of the oldest man in the United States draws attention to the role of family ties, psychological comfort and social support for older people.
